Eyes are considered as the most precious organs of our body. Therefore, we must try to protect them and render a special care during our day to day life. It is a fact that in prevailing circumstances, taking care of our eyes may look difficult. We are so busy in our daily routine that can’t spare few moments for this purpose.
However, there are few simple exercises, which are capable of improving your eyesight and ensure to keep your eyes in perfect condition. The best part of these exercises is that they are simple as well as require less anticipated time. By doing so, you will provide necessary nutrients to the eyes, making your vision clear and improving the eyesight.
Give Your Eyes the Right Nutrition
You must be aware of the fact that how important it is for your eyes to follow a healthy diet plan. Include plenty of vegetables and fruits in your daily menu. This will provide necessary nutrients to your eyes and help to improve their overall functioning. Apart from this, it will also keep them in good condition and reduce their vulnerability to various common diseases.
Your diet must contain vitamins and nutrients, essential for healthy eyes. These include minerals and Vitamins like A, C, and E, which serve as the most important ingredient for improving eyesight.
Ensure proper Rest and Sleep
Make sure to give proper rest for your eyes by steeling some moments from a hectic routine. Have a good night sleep and try to close your eyes and relax during the day, whenever you get an opportunity. This doesn’t mean that you may sleep while doing your job; however, you must get a chance if your care for your eyes.
If you use computer during most of the day, make sure to give a break to your eyes for a minimum time of 5 minutes. You have to repeat this strategy 3 to 5 times a day. This will help your eyes to release all the stress and get them out of a strained condition.
Do Eye Exercises
Daily eye exercises serve as a viable mean to improve your eyesight that too in a natural way. Such exercises provide the necessary strength to your eyes and enhance vision quality. The most amazing thing you can experience is that by doing these eye exercises, you may relieve yourself from using glasses or contact lens.
Apply Heat to Your Eyes
Rub your hands for few seconds and apply the generated heat to your eyes. Keep your hands over the eyes for 10 seconds and repeat the procedure. Make sure to perform this step before starting your eye exercises. It improves to maintain a required temperature for the eyes and improve blood circulation.
This is the easiest eye exercise, where you have to roll your eyes in a particular direction for one minute and repeat it by doing in other direction. Try not to strain your eyes and stop for few minutes if you feel that you are feeling stress in your eye muscles. During such breaks, look up into the sky for few minutes and then move your eye towards the floor. Continue this procedure for 10 minutes.
Watching a Pen
Hold a pen at arm’s length and try to keep it in line with your eyes. Start focusing on its tip and slowly move it to your eyes. You must stop at about six inches away from your eyes. Take it back at arm’s length while keeping the focus at its tip. Repeat this exercise for not less than 10 times.
This is the most important part of your eye exercise. By giving a tender massage to your eyes, the stress is released and eyes feel more relaxed. The first step includes massaging the temples with fingertips in a gentle manner. Do this in both clockwise and anti-clockwise directions for several times. You can massage the area over eyebrows and at the lower part of the eyes.
Once you have completed massage therapy, give soft heat treatment to your eyes. Repeat the procedure, which you followed while starting your eye exercises. If you feel stress in your eyes, just close them for few minutes and relax. Providing frequent rest to your eyes, is the key for getting healthy eyes and ultimately an improved eyesight.
This rule serves as an effective way to sooth your eyes and releases all the stress. This works in the following manner.
- Focus on a thing which is 10 feet away
- Continue watching it for 10 seconds
- Repeat this after every 10 minutes in a session