If you forget things often, this is your chance to learn ‘increase your memory’ tips here.
“Where are my car keys? I just put them on the table 10 minutes ago.”
This guy was your best friend in 4th grade. You remember everything about him but wait a minute. You don’t remember his name. How could this be?
Memory loss is becoming rather common with downfall of healthy diet and organization in personal life. Here are some tips to help you sharpen and increase your memory so that you can remember all those important things when it comes down to them.
- Organize everything around you
It all begins with organization. If things around you are unorganized, your memory will also become unorganized and you will lose track of a lot of important memories. Things are always easier to remember when in logical order.
- Give meaning to everything
You won’t remember things that you think aren’t important for you. If something is important, it will stick. The trick is to give some kind of meaning to things you want to remember. Once you do that, you will never forget.
- Make a mental image
Sometimes you want to remember things without being able to ‘picture’ them in your brain. Some of the greatest memory masters of our time use a technique where they draw images of things they want to remember, all inside their head. They do this even with un-ordered lists. When they need to recall, they go back to the mental image and everything looks easy.
- Make associations
Associate new things with things you already know. For example, if you are trying to remember someone’s name, relate it to someone else’s name that sounds closer phonetically. Or maybe you can remember someone else who’s hair look just like this guy. Just create some kind of association and you will have better chance of remembering.
- Lean things actively
Learning isn’t any secret. Your brain remembers things better when it gets data from multiple sources. Sources are your senses. So if you are seeing and hearing something, chances are good that you will remember it. On the other hand, you might have to concentrate more to remember something you’re only able to hear. Involve more senses and you will be surprised how easy it becomes to remember things all of a sudden.
- Stay relaxed when learning new things as well as when recalling
Staying relaxed is an important approach towards life. You don’t have to rush everything and make a mess of it. When learning something, let your mind stay relaxed. Similarly, a relaxed mind would find it easier to recall something compared to a tense one.
- Repeat and practice
Depending on what you’re trying to remember, repeating things over and over again and practicing them repeatedly could help a great deal. If you are a student, this is one of the most important memory tip for you. You can easily remember your lessons by repeating them and reciting them.
- Distraction-free learning
When learning something new, try to create a distraction free environment. With more distractions, your brain will find it difficult to focus and therefore it will be hard to memorize anything.
- Eat better and exercise
Eating healthy food is the key to better memory. Eat more fruits and vegetables and avoid over-eating. Do regular exercise. This will ensure that your body and mind always stay fine-tuned. There will always be a better chance of creating new memories and recalling the older ones.
- Sleep better
Sleep is important not only for your body but also for your brain. Along with healthy food and exercise, it’s the key to a happy life. If you are facing serious memory issues, it’s time to start sleeping properly. You should go to bed early and get up early in the morning. If you are having issues sleeping well, consult a doctor.