During the holy month of Ramadan, the enthusiasm of the Muslims is at its peak. Such strive to gain maximum benefits from this blessed month make people to fast no matter what.
Diabetes is a common ailment worldwide. There are different types of diabetes. The disease in its extreme conditions is likely to cause serious threats to one’s health and life. Despite the seriousness of the disease, many people suffering from diabetes also observe fast during Ramadan. But there are a few things you need to know before you decide to fast.
Keep the Sugar Levels Adjusted During the Fasting Duration – What and When to Eat?
Diabetic patients have to give extra attention to what they consume. If they are observing fast, the needed care becomes extra. Follow the tips below to stay healthy during Ramadan.
Keep reading, Safe Fasting With Diabetes since there are a lot of things to come yet…
- Eat starchy foods like bread and rice for Sehri
- Also add fruit, vegetables and yogurt
- To keep your blood sugar levels balanced, eat towards the end of the Sehri time and not midnight
- Take sugar-free drinks in Iftar
- Avoid fried foods
Note: If you feel dizzy during fasting, don’t delay the treatment even if you have to break your fast.
In case, you ignore your health condition, you can be prone to following risks:
- Hypoglycaemia – deficiency of glucose in blood
- Hyperglycaemia – excess of glucose in blood
- Diabetic Ketoacidosis – may lead to coma
- Dehydration and thrombosis – blood clotting due to dehydration
We know that Ramadan is a special occasion for Muslims all over the world. But your health also matters. In regards to the diabetic patients, here are a few things that you must consider when you decide to observe fast.
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Things to Remember – Safe Fasting With Diabetes
Everyone is different, so the health conditions are also different. Health care should be in accordance to your own scenario.
Monitor Your Blood Glucose Level
Keep a check on your blood glucose level. Make sure you monitor it daily.
Give Proper Attention to What You Are Consuming
Take a balanced diet during fasting. Don’t over eat. Have proper sleep. Keep your blood sugar levels adjusted and stay hydrated.
Go for a Light Exercise
Make sure you do light exercise. But don’t overdo it. It may result in hypoglycaemia.
Don’t Delay the Treatment
Break the fast if you feel any symptom that indicates the drop or rise in your blood sugar level or you feel dizzy during any time of the day. Make sure you have the first aid ready. Safe Fasting With Diabetes.
Immediate care needs to be taken in case you are not feeling well. Otherwise, you may be prone to serious health risks.
Moreover, these are generic guidelines. As mentioned earlier, each individual has separate health needs that should be addressed differently. It is highly recommended that you consult your physician before fasting.
We wish you a healthy life. May the blessings of this month bring the best of everything to your life!